Tag Archives: Delaware
IT’S CONDITIONAL
Some people claim love is unconditional. That would mean that one would have no expectations of self or that of others. Love is what you make it yet have the courage enough to expect to be treated as one deserves. If cheating, lying absence of God and unauthenticy is love then I rather do without! ~Giftofthepen www.giftofthepen.com
This Can Happen To You Tomorrow
Exercises
The combination of cardiovascular and non-cardiovascular exercise completes a well-rounded program. Cardiovascular exercise such as: running, jogging, walking and biking all help to improve your heart, lung and circulatory health, according to the American Heart Association. Whereas non-cardiovascular exercise such as strength training can help to increase fat-free mass gains, reduce body fat and improve your cardiovascular health according to the journals “Medicine and Science in Sports and Exercise” in a 2009 study.
Diet Basics
A diet program that you can regularly adhere to for an extended period of time can be beneficial to your current and future health status. Design this program based on your current health while also making it flexible to be able to change as you change your lifestyle patterns. Set small goals for yourself that build together into a bigger long-term goal you would like to achieve; this way your weight loss goal can be more manageable in small increments instead of trying to reach one large number.
Food
Your food consumption should come from a diet rich in fats, proteins and carbohydrates. These types of food are essential in obtaining all of your nutritional requirements to help support your activities of daily living. The calories you derive from these substrates can provide you with energy to exercise while also keeping your metabolism healthy. However, although all important, each of these types of food shouldn’t be consumed in equal quantities. Fats contain nine calories per gram of food, whereas proteins and carbohydrates contain four calories per gram of food according to the Mayo Clinic.
In Combination
A properly designed exercise program can help to manage the calorie intake from your diet. Combined with a properly designed diet that provides you nutrients, you can exercise and properly recovery. Both pieces are essential to a healthy lifestyle. A healthy diet and exercise program allow you to maintain an energy balance that prevents you from gaining weight, and in some instances can facilitate small increments of progressive healthy sustainable weight loss. Your success in seeing the benefits of either diet and or exercise hinges on your ability to incorporate both of these types of programs into your lifestyle plan. VIA WWW.LIVESTRONG.COM
NETWORKING WHILE ON LOCATION
CUTTING TIPS WITH DERRICK REED
Join Derrick Reed as he gives expert tips when it comes to cutting hair.
The Artist Studio Featuring Jonathan Wallace
The Artist Studio highlights people and there passions. These people that we are privileged to meet are extraordinary in there own amazing way. This episode we highlight Jonathan Wallace. Mr. Wallace is an amazing you man that talks about how the Power of the creator got him through drugs and jail time! It was such an inspiration meeting him.
Humans of Delaware
Kaytlyn Johnson a Christiana’s Care Nurse holds Baby Madison on her last day at A.I. Children’s Hospital. Madison Rose was born four months early at 1.3 lbs
Blufilms Media Group 